psyche-und-wohlbefinden

Forest bathing

Ever heard of forest bathing? It has little to do with a normal bath, but it's just as relaxing. The idea is that in the tranquillity of the woods you find peace and quiet and do something good for your health.

Humor

Laughing until your belly aches or you get the hiccups: it feels good and it's great for your health. In this health tip we look at the positive effects of laughter and how to build more humour into our everyday lives.

Loneliness and stress at Christmas

Christmas is supposed to be a celebration of love and togetherness, but the reality often looks a little different. For some, the first day of advent marks the start of a uniquely stressful time, while for others it brings feelings of loneliness. Either of these situations can ruin the festive mood. But with the right strategy, you can navigate your way between these two extremes.

spenden-macht-gluecklich

schlafstoerungen

schlafprobleme

Quarter-life crisis

Is this really all there is? Could there be more out there somewhere? It isn’t just in midlife that many people find themselves confronting fundamental questions about the meaning of their lives. An existential crisis can also set in between your early 20s and early 30s, when it is known as a quarter-life crisis. What does it mean when everyone but you seems to know where they are heading?